Essentials of Strength Training and Conditioning 4th Edition
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Book Description:
Master the latest in strength training with the NSCA’s “Essentials of Strength Training and Conditioning, 4th Edition.” Discover evidence-based techniques, program designs, and nutritional strategies to enhance performance and fitness. Essential for professionals and students alike.
Essentials of Strength Training and Conditioning, 4th Edition
Author: National Strength and Conditioning Association (NSCA)
Publisher: Human Kinetics
ISBN: 978-1718210868
Introduction: Essentials of Strength Training and Conditioning, 4th Edition, is a comprehensive textbook designed to provide students and practitioners with a thorough understanding of the principles of strength training and conditioning. This updated edition includes the latest research and evidence-based approaches to improving performance and enhancing physical fitness.
Topics covered include:
- Foundations of strength training and conditioning
- Physiology of exercise and training
- Program design for different populations
- Exercise techniques and progressions
- Nutrition and supplementation
- Injury prevention and management
- Special populations and considerations
This book is an essential resource for anyone interested in developing and implementing effective strength and conditioning programs.
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