Fit and Well, 5th Canadian Edition Thomas Fahey, Paul Insel, Walton Roth
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Book Description:
“Fit and Well, 5th Canadian Edition” provides an updated, detailed guide on fitness and wellness, integrating Canadian health standards. Ideal for students and health enthusiasts, it offers practical exercises and modern health strategies.
Fit and Well, 5th Canadian Edition
- Title: Fit and Well, 5th Canadian Edition
- Authors: Thomas Fahey, Paul Insel, Walton Roth
- ISBN: 978-1259654718
- Page Numbers: Not Available
- Language: English
- Edition: 5th Canadian Edition
“Fit and Well, 5th Canadian Edition” by Thomas Fahey, Paul Insel, and Walton Roth provides a comprehensive introduction to key concepts in fitness and wellness. This latest edition offers updated information tailored for a Canadian audience, integrating local guidelines and standards for physical activity and nutrition. Ideal for students and health enthusiasts, this textbook combines the latest research, practical exercises, and insights into modern health strategies. The book emphasizes a holistic approach to health education, showing how physical fitness, wellness, and nutrition are interrelated. This edition is a crucial resource for anyone looking to improve their health knowledge and lifestyle habits.”
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