Fit and Well Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness (12th Edition) For A Comprehensive Guide
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Book Description:
ISBN-13: 9781259751264
The book “Fit and Well Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness” is a comprehensive guide to achieving and maintaining a healthy lifestyle. The 12th edition covers all the essential topics related to physical fitness and wellness, including exercise, nutrition, stress management, and disease prevention.
The book emphasizes the importance of incorporating physical activity into daily routines and provides practical tips for setting and achieving fitness goals. It also includes information on the latest research and trends in the field of health and wellness.
In addition to the core concepts, the book also includes laboratory activities that allow readers to apply their knowledge in a hands-on way. These labs cover a variety of topics, such as assessing fitness levels, creating personalized exercise programs, and analyzing nutritional habits.
“Fit and Well Brief Edition” is a valuable resource for anyone looking to improve their overall health and well-being. It provides a solid foundation of knowledge and practical tools to help readers make positive changes in their lives.
This edition retains the full content with the added advantage of portability, allowing readers to easily access and engage with the material from any device, whether in a classroom or during fieldwork.
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