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Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness (15th Edition) – BK01385
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Fit and Well is a comprehensive text that provides foundational knowledge and practical applications for physical fitness and wellness. The 15th edition offers updated content and the latest research in the field. Core Concepts and Labs in Physical Fitness and Wellness is written in a clear and engaging style. The text is organized into four parts: Foundations of Physical Fitness and Wellness, Assessment of Physical Fitness and Wellness, Exercise Prescription and Implementation, and Special Populations and Considerations. Each chapter includes learning objectives, key terms, and review questions. The text also features a variety of labs and activities that help students apply the concepts they learn. Fit and Well is an essential resource for students and professionals in the field of physical fitness and wellness.
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