Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness 14th Edition Thomas Fahey, Paul Insel, Walton Roth
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Book Description:
Discover the latest in health and fitness with “Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness,” 14th edition by Fahey, Insel, and Roth. This guide offers interactive labs and modern research to empower your wellness journey.
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (14th Edition)
- Authors: Thomas Fahey, Paul Insel, Walton Roth
- ISBN: 978-1264013081
- Edition: 14th
- Language: English
“Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness” offers an integrated learning experience designed to help students improve their personal health and wellness. Authored by leading experts Thomas Fahey, Paul Insel, and Walton Roth, this 14th edition presents the latest findings in the field, modern research, and insights into contemporary wellness and fitness. Through detailed explanations, interactive labs, and comprehensive concept coverage, the book empowers readers to take control of their health journey, making well-informed decisions that foster a lifelong commitment to wellness.
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