Fit Well Core Concepts and Labs in Physical Fitness and Wellness 978-0077770402 Thomas Fahey, Paul Insel, Walton Roth
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Books 22 10
Books 22 10
Fit Well Core Concepts and Labs in Physical Fitness and Wellness
By Thomas Fahey, Paul Insel, Walton Roth
ISBN: 978-0077770402
Fit Well Core Concepts and Labs in Physical Fitness and Wellness empowers students with a thorough understanding of the interplay between physical fitness and wellness. In its seventh edition, this resource by esteemed authors Thomas Fahey, Paul Insel, and Walton Roth offers updated and expanded content to enhance students’ knowledge and insight into their own health and fitness.
The book delves into essential exercise science topics such as energy system functions, the role of macronutrients, and effective fitness assessment strategies. Each chapter supports theoretical knowledge with practical labs and activities that encourage students to actively engage and apply the content, fostering both comprehension and motivation towards pursuing a healthier lifestyle.
This edition also focuses critically on the development of both cardiorespiratory endurance and muscular strength, ensuring a well-rounded approach to physical fitness and wellness education.
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