Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness Alternate Edition 13th Edition Thomas Fahey, Paul Insel, Walton Roth
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Book Description:
Explore the principles of fitness with “Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness – Alternate Edition” by Fahey, Insel, and Roth. This 13th edition blends updated research and practical labs to empower your wellness journey. ISBN: 978-1260397147.
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness – Alternate Edition 13th Edition
- Author: Thomas Fahey, Paul Insel, Walton Roth
- ISBN: 978-1260397147
- Edition: 13th Edition
- Language: English
“Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness – Alternate Edition” provides a balanced, thorough introduction to the foundations and principles of physical fitness and wellness. Authored by experts Thomas Fahey, Paul Insel, and Walton Roth, this 13th edition offers unique insights into the impact of physical activity on health and wellness. Smoothly integrating research with personal application, the book fosters better understanding and awareness among its readers. Designed to inspire and educate, it includes updated scientific research, engaging activities, and practical labs that promote real-world application of key concepts, making it an indispensable resource for anyone keen on pursuing and maintaining a healthy lifestyle.
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