Fitness and Wellness 12th Edition Wener W.K. Hoeger, Sharon A. Hoeger
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Book Description:
Discover the latest in health and fitness with “Fitness and Wellness, 12th Edition” by Wener W.K. Hoeger and Sharon A. Hoeger. This edition offers updated research, trends, and strategies for achieving personal wellness through proper nutrition and physical activity.
Fitness and Wellness, 12th Edition
- Authors: Wener W.K. Hoeger, Sharon A. Hoeger
- ISBN: 978-1305638013
- Edition: 12th
- Language: English
In the 12th edition of “Fitness and Wellness”, renowned authors Wener W.K. Hoeger and Sharon A. Hoeger provide a comprehensive and enlightening guide to personal health and physical fitness. This book offers readers the essential knowledge and practical tools required to develop personal wellness programs and maintain good health through physical activity and proper nutrition. New updates in this edition reflect the latest trends and research in wellness and fitness, ensuring that readers are provided with the most current information and functional strategies for staying healthy and active.
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