Get Fit, Stay Well (4th Edition) For A Comprehensive Guide
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Book Description:
ISBN-13: 9780134392066
“Get Fit, Stay Well” is a comprehensive guide to achieving and maintaining optimal health and fitness. In this 4th edition, readers will find updated information on the latest research and trends in the health and wellness industry. The book covers a wide range of topics including nutrition, exercise, stress management, and disease prevention.
Readers will learn how to create a personalized fitness plan that fits their individual needs and goals. The book provides practical tips and strategies for making healthy lifestyle choices, including how to set realistic goals, track progress, and stay motivated.
Additionally, “Get Fit, Stay Well” includes information on the importance of sleep, hydration, and mental health in overall well-being. Readers will also find guidance on how to navigate the challenges of maintaining a healthy lifestyle in today’s fast-paced world.
Whether you are looking to improve your fitness level, lose weight, or simply live a healthier life, “Get Fit, Stay Well” offers valuable insights and resources to help you achieve your goals. With its easy-to-read format and evidence-based information, this book is a must-have for anyone looking to take control of their health and well-being.
This edition retains the full content with the added advantage of portability, allowing readers to easily access and engage with the material from any device, whether in a classroom or during fieldwork.
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