Health The Basics 13th Edition Your Indispensable Tool
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Book Description:
ISBN-13: 9780134709680
“Health: The Basics 13th Edition” is a comprehensive guide to understanding and improving one’s overall health and well-being. The book covers a wide range of topics related to health, including nutrition, exercise, mental health, and disease prevention. It provides readers with the knowledge and tools they need to make informed decisions about their health and lifestyle choices.
The book begins by discussing the importance of maintaining a healthy lifestyle and the impact it can have on overall well-being. It then delves into specific topics such as the importance of a balanced diet, the benefits of regular exercise, and the role of mental health in overall health.
Throughout the book, readers will find practical tips and advice on how to make positive changes in their lives to improve their health. The information is presented in a clear and accessible manner, making it easy for readers to understand and apply to their own lives.
“Health: The Basics 13th Edition” is a valuable resource for anyone looking to improve their health and well-being. It provides readers with the knowledge and tools they need to make positive changes in their lives and achieve optimal health.
This edition retains the full content with the added advantage of portability, allowing readers to easily access and engage with the material from any device, whether in a classroom or during fieldwork.
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