Health: The Basics, The Mastering Health Edition (12th Edition) For A Comprehensive Guide
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Book Description:
ISBN-13: 9780134183268
“Health: The Basics, The Mastering Health Edition” is a comprehensive textbook that covers all aspects of health and wellness. In this 12th edition, the authors delve into the latest research and information on topics such as nutrition, exercise, mental health, and disease prevention. The book is designed to provide readers with a solid foundation in understanding the importance of maintaining a healthy lifestyle.
The content of the book is divided into several key sections, including an introduction to health and wellness, the importance of physical activity, nutrition and weight management, stress management, and preventing diseases. Each chapter is filled with up-to-date information, real-life examples, and practical tips for improving overall health.
Additionally, “Health: The Basics, The Mastering Health Edition” includes interactive features such as quizzes, activities, and case studies to help reinforce key concepts and engage readers in the learning process. Whether you are a student studying health sciences or simply looking to improve your own health, this book is a valuable resource for anyone interested in living a healthier life.
This edition retains the full content with the added advantage of portability, allowing readers to easily access and engage with the material from any device, whether in a classroom or during fieldwork.
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