Lifetime Physical Fitness and Wellness 15th Edition
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Book Description:
Discover optimal health with the “Lifetime Physical Fitness and Wellness, 15th Edition” by Wener W.K. Hoeger and Sharon A. Hoeger. This guide offers actionable insights into exercise, nutrition, and stress management to seamlessly integrate wellness into your life.
Lifetime Physical Fitness and Wellness, 15th Edition
- Title: Lifetime Physical Fitness and Wellness, 15th Edition
- Authors: Wener W.K. Hoeger, Sharon A. Hoeger
- ISBN: 978-1337392686
- Edition: 15th
- Language: English
“Lifetime Physical Fitness and Wellness” is a valuable guide that helps readers of all ages to integrate physical fitness and wellness into their daily lives. Authored by Wener W.K. Hoeger and Sharon A. Hoeger, this 15th edition continues to provide clear, detailed information on maintaining a healthy lifestyle through proper exercise, nutrition, and stress management. Much more than just a textbook, it offers comprehensive resources to enhance physical fitness programs and to assist in the understanding of the critical connections between fitness and wellness. Ideal for both personal and educational use, this book provides the essential tools necessary for achieving and maintaining optimum health.
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