Lifetime Physical Fitness and Wellness (15th Edition) For A Comprehensive Guide
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Book Description:
ISBN-13: 9781337392686
The 15th edition of Lifetime Physical Fitness and Wellness is a comprehensive guide to achieving and maintaining a healthy lifestyle through physical activity and overall wellness. This book covers a wide range of topics including exercise physiology, nutrition, stress management, and behavior change strategies.
Readers will learn about the benefits of regular physical activity, how to design a personalized fitness program, and how to make healthy choices in their daily lives. The book also includes information on preventing and managing chronic diseases, as well as tips for improving mental health and overall well-being.
With a focus on lifelong health and wellness, this book provides practical advice and evidence-based recommendations for readers of all ages and fitness levels. Whether you are looking to start a new fitness routine, improve your current habits, or simply learn more about the science behind physical activity, this book is a valuable resource for anyone interested in living a healthier and more active life.
This edition retains the full content with the added advantage of portability, allowing readers to easily access and engage with the material from any device, whether in a classroom or during fieldwork.
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