Lore of Nutrition Challenging conventional dietary beliefs
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Book Description:
Explore “Lore of Nutrition” by Tim Noakes & Marika Sboros, a critical review of traditional diet advice, challenging myths about carbs, fats, and ideal diets, backed by evidence and empowering readers to make informed health choices.
Lore of Nutrition: Challenging Conventional Dietary Beliefs
Authors: Tim Noakes, Marika Sboros
Publisher: Greystone Books
ISBN: 978-1776092611
Description: In Lore of Nutrition, renowned scientist and physician Dr. Tim Noakes along with dietitian Marika Sboros, embark on a critical examination of traditional nutritional advice. This comprehensive and evidence-based book challenges the status quo of dietary beliefs, particularly about carbohydrates, fats, and the ideal human diet.
- Explores the historical and cultural influences on dietary recommendations.
- Examines the role of the food industry in shaping dietary beliefs.
- Debunks common nutrition myths, such as the importance of breakfast and the dangers of saturated fat.
- Presents a logical and practical alternative to restrictive and ineffective dietary approaches.
Lore of Nutrition empowers readers to make informed decisions about their health and well-being. Providing a roadmap for optimal nutrition, the book emphasizes the importance of nutrient-rich foods, healthy fats, and a balanced approach to carbohydrates. Essential reading for anyone seeking to improve their health and longevity.
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