Nutrition for Sport and Exercise, 4e
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Book Description:
Explore the latest in sports nutrition with “Nutrition for Sport and Exercise, 4th Edition” by Marie Dunford. This essential guide covers the relationship between diet and athletic performance, offering advanced fueling strategies and practical nutritional advice for athletes and trainers.
Nutrition for Sport and Exercise, 4th Edition
Author: Marie Dunford
Publisher: CRC Press
ISBN: 978-1337556767
Description: Renowned for its scientific basis and practical application, Nutrition for Sport and Exercise provides readers with comprehensive coverage of the relationship between nutrition and athletic performance. The fourth edition encompasses the latest research, fueling strategies, and nutritional guidelines for athletes of all levels.
- Detailed analysis of macronutrients, micronutrients, and hydration
- Discussion of nutrition for specific sports and training plans
- Insight into the impacts of nutrition on endurance, strength, power, and recovery
- Practical advice on meal planning, supplements, and nutrition strategies
- Case studies and real-world examples to illustrate key concepts
This authoritative reference is an indispensable resource for coaches, nutritionists, trainers, and athletes alike, guiding them in optimizing their performance through evidence-based nutritional practices.
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