Nutrition From Science to You (4th Edition)
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Book Description:
Explore the essentials of nutrition with “Nutrition From Science to You (4th Edition)” by Joan Salge Blake, Kathy D. Munoz, and Stella Volpe. This updated guide combines the latest research with practical advice on achieving a healthy diet, covering everything from macro and micronutrients to the role of nutrition in preventing disease.
Nutrition From Science to You (4th Edition)
Authors: Joan Salge Blake, Kathy D. Munoz, Stella Volpe
ISBN: 978-0134745909
About This Book:
This introductory nutrition textbook brilliantly elucidates the scientific principles underpinning nutrition, delves into the interplay between nutrition and health, and offers actionable advice for cultivating a wholesome diet. The text thoroughly addresses fundamental nutritional concepts, including the macros such as carbohydrates, proteins, and fats, as well as micros such as vitamins and minerals, alongside the dynamics of energy balance.
Key discussions include the impact of nutrition on conditions like cardiovascular disease, obesity, and diabetes. The fourth edition of Nutrition From Science to You incorporates cutting-edge nutrition research and introduces fresh topics like nutrigenetics, the microbiome, and sustainable eating practices, ensuring that readers remain at the forefront of current nutritional knowledge.
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