Positive Psychology: The Science of Happiness and Flourishing (2nd Edition) Your Indispensable Tool
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Book Description:
ISBN-13: 9781111834128
Positive Psychology: The Science of Happiness and Flourishing (2nd Edition) is a comprehensive guide that explores the principles and practices of positive psychology. This book delves into the science behind what makes people happy and how individuals can cultivate a sense of well-being and fulfillment in their lives.
The author provides an in-depth analysis of the key concepts of positive psychology, including positive emotions, strengths, resilience, and flourishing. Readers will learn about the importance of positive relationships, meaning and purpose, and the role of mindfulness and gratitude in promoting happiness.
The book also offers practical strategies and exercises that readers can use to enhance their own well-being and increase their overall life satisfaction. From setting goals and practicing self-care to developing a growth mindset and fostering positive relationships, Positive Psychology provides readers with the tools they need to live a more fulfilling and meaningful life.
Positive Psychology: The Science of Happiness and Flourishing (2nd Edition) is a valuable resource for anyone interested in understanding the science behind happiness and learning how to apply positive psychology principles to their own lives.
This edition retains the full content with the added advantage of portability, allowing readers to easily access and engage with the material from any device, whether in a classroom or during fieldwork.
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