Practical Applications in Sports Nutrition (4th Edition) Your Indispensable Tool
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Book Description:
ISBN-13: 9781284036695
The 4th edition of “Practical Applications in Sports Nutrition” is a comprehensive guide that covers the latest research and practical strategies for optimizing athletic performance through nutrition. This book delves into the science behind sports nutrition, providing readers with a solid understanding of how nutrients impact energy levels, recovery, and overall health.
The book covers a wide range of topics, including macronutrients, micronutrients, hydration, supplements, and meal planning. It also addresses specific dietary needs for different types of athletes, such as endurance athletes, strength trainers, and team sport athletes. Additionally, the book offers guidance on how to navigate common challenges in sports nutrition, such as managing weight, fueling for competition, and recovering from injuries.
With contributions from leading experts in the field, “Practical Applications in Sports Nutrition” is a valuable resource for athletes, coaches, and sports nutrition professionals. Whether you are a competitive athlete looking to improve your performance or a fitness enthusiast seeking to optimize your nutrition, this book provides practical advice and evidence-based recommendations to help you reach your goals.
This edition retains the full content with the added advantage of portability, allowing readers to easily access and engage with the material from any device, whether in a classroom or during fieldwork.
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