Practical Applications in Sports Nutrition (5th Edition) Your Indispensable Tool
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Book Description:
ISBN-13: 9781284101393
The 5th edition of Practical Applications in Sports Nutrition is a comprehensive guide that covers the latest research and practical strategies for optimizing athletic performance through nutrition. This book is designed for athletes, coaches, and sports nutrition professionals who want to understand the science behind fueling the body for optimal performance.
The book covers a wide range of topics, including macronutrients, micronutrients, hydration, supplements, and meal planning. It also includes information on how to tailor nutrition plans to different sports, training phases, and individual needs.
Readers will learn how to calculate their energy needs, create balanced meal plans, and make informed decisions about supplements. The book also addresses common myths and misconceptions about sports nutrition, providing evidence-based recommendations for maximizing performance and recovery.
With practical tips, case studies, and sample meal plans, Practical Applications in Sports Nutrition is a valuable resource for anyone looking to enhance their athletic performance through proper nutrition. Whether you are a competitive athlete or a recreational exerciser, this book will help you fuel your body for success.
This edition retains the full content with the added advantage of portability, allowing readers to easily access and engage with the material from any device, whether in a classroom or during fieldwork.
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