Practical Applications in Sports Nutrition
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Book Description:
Master sports nutrition with “Practical Applications in Sports Nutrition” by Heather Hedrick Fink and Alan E. Mikesky. This comprehensive guide covers essential nutrients, hydration, tailored guidelines for various athletes, and performance enhancement techniques. Ideal for students and professionals.
Practical Applications in Sports Nutrition
Authors: Heather Hedrick Fink, Alan E. Mikesky
Publisher: Human Kinetics
Publication Year: 2019
ISBN: 978-1284101393
Introduction:
Practical Applications in Sports Nutrition offers an expertly crafted guide into the dynamic field of sports nutrition. Structured into four comprehensive parts, this book elaborates on critical nutritional components and strategies for a variety of sports and athlete populations.
- Foundations of Sports Nutrition
- Nutrition for Different Sports and Athletes
- Nutrition for Special Populations in Sports
- Nutrition for Performance Enhancement
The text is enriched with scientific, evidence-based discussions on topics such as:
- The essential roles of macronutrients in sports nutrition.
- The critical importance of hydration.
- Tailored nutrition guidelines for diverse sports and athlete demographics.
- Specialized dietary considerations for unique populations like children, adolescents, and female athletes.
- Advanced strategies in nutrition for performance enhancement, including the use of ergogenic aids.
This publication is an invaluable resource for students and practitioners aspiring to enhance their understanding and expertise in sports nutrition, providing both theoretical foundations and practical applications to support peak athletic performance.
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