Principles and Labs for Fitness and Wellness (14th Edition) Your Indispensable Tool
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Book Description:
ISBN-13: 9781337099974
Principles and Labs for Fitness and Wellness is a comprehensive guide to achieving optimal health and well-being through physical activity and healthy lifestyle choices. This 14th edition covers a wide range of topics related to fitness and wellness, including exercise physiology, nutrition, stress management, and disease prevention.
The book provides readers with the knowledge and tools they need to develop a personalized fitness and wellness plan that fits their individual needs and goals. It includes practical tips and strategies for incorporating physical activity into daily life, making healthy food choices, and managing stress effectively.
In addition to the theoretical principles of fitness and wellness, the book also includes hands-on laboratory activities that allow readers to apply what they have learned in a practical setting. These labs cover a variety of topics, such as cardiovascular fitness, strength training, flexibility, and body composition.
Principles and Labs for Fitness and Wellness is a valuable resource for anyone looking to improve their overall health and well-being through exercise and healthy living. It is suitable for students studying health and fitness, as well as individuals looking to make positive changes in their own lives.
This edition retains the full content with the added advantage of portability, allowing readers to easily access and engage with the material from any device, whether in a classroom or during fieldwork.
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