Principles and Labs for Fitness and Wellness 16th Edition For A Comprehensive Guide
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Book Description:
ISBN-13: 9780357727508
The 16th edition of “Principles and Labs for Fitness and Wellness” is a comprehensive guide to achieving optimal health and well-being through physical activity and healthy lifestyle choices. This book covers a wide range of topics related to fitness and wellness, including exercise physiology, nutrition, stress management, and disease prevention.
The book provides readers with practical information on designing and implementing effective exercise programs, setting realistic fitness goals, and making healthy choices in their daily lives. It also includes hands-on laboratory activities that allow readers to apply the principles they have learned in a practical setting.
With updated information on the latest research and trends in the field of fitness and wellness, this edition is a valuable resource for students, fitness professionals, and anyone interested in improving their overall health and well-being. Whether you are looking to start a new fitness routine, improve your diet, or reduce stress, “Principles and Labs for Fitness and Wellness” offers practical advice and guidance to help you achieve your goals.
This edition retains the full content with the added advantage of portability, allowing readers to easily access and engage with the material from any device, whether in a classroom or during fieldwork.
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