Principles and Labs for Fitness and Wellness 16th Edition Wener W.K. Hoeger and Sharon A. Hoeger
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Book Description:
Explore the latest in fitness and wellness with the 16th Edition of “Principles and Labs for Fitness and Wellness.” This comprehensive guide offers insights into exercise physiology, nutrition, stress management, and more, complete with practical labs for real-world application.
Principles and Labs for Fitness and Wellness, 16th Edition
The 16th edition of “Principles and Labs for Fitness and Wellness” serves as your comprehensive learning companion for achieving optimal health and well-being. This book covers a wide range of topics related to fitness and wellness, including exercise physiology, nutrition, stress management, and disease prevention. With a focus on evidence-based principles and practical applications, this book provides readers with the knowledge and tools they need to make informed decisions about their health and lifestyle choices.
In addition to the theoretical principles, this book also includes hands-on labs and activities to help readers apply what they have learned in a practical setting. Whether you are a student studying health and fitness, a fitness professional looking to expand your knowledge, or simply someone interested in improving their overall wellness, this book is a valuable resource for anyone looking to enhance their physical and mental well-being.
- Title: Principles and Labs for Fitness and Wellness, 16th Edition
- Authors: Wener W.K. Hoeger and Sharon A. Hoeger
- ISBN-13: 978-0357727508
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