Sport and Exercise Psychology: A Canadian Perspective (3rd Edition) Your Indispensable Tool

ISBN-13: 9780133573916

Sport and Exercise Psychology: A Canadian Perspective (3rd Edition) is a comprehensive textbook that explores the psychological aspects of sport and exercise from a uniquely Canadian perspective. Written by leading experts in the field, this book covers a wide range of topics including motivation, goal setting, stress management, team dynamics, and injury prevention.

The book also delves into the psychological factors that influence performance, such as self-confidence, concentration, and mental toughness. It provides practical strategies and techniques for athletes, coaches, and sport psychologists to enhance performance and well-being.

In addition to discussing the psychological aspects of sport, the book also examines the role of exercise in promoting mental health and overall well-being. It explores the benefits of physical activity for reducing stress, improving mood, and enhancing cognitive function.

Sport and Exercise Psychology: A Canadian Perspective (3rd Edition) is a valuable resource for anyone interested in the intersection of psychology and physical activity. Whether you are a student, coach, athlete, or mental health professional, this book provides a wealth of information and practical advice for optimizing performance and well-being in sport and exercise.

This edition retains the full content with the added advantage of portability, allowing readers to easily access and engage with the material from any device, whether in a classroom or during fieldwork.