Stress Management for Life: A Research-Based Experiential Approach 4th
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Book Description:
“Explore stress management techniques with ‘Stress Management for Life: A Research-Based Experiential Approach’ by Michael Olpin. The 4th edition merges updated research and interactive methods to effectively reduce stress and enhance wellbeing.”
Stress Management for Life: A Research-Based Experiential Approach
- Title: Stress Management for Life: A Research-Based Experiential Approach
- Author: Michael Olpin
- Edition: 4th
- ISBN: 978-1305120594
- Page numbers: Not Available
- Language: English
“Stress Management for Life: A Research-Based Experiential Approach” by Michael Olpin is a compelling guide that dives into the complexities of managing stress in our modern society. The fourth edition of this book offers a comprehensive blend of research-driven information and experiential advice, providing readers with effective strategies to manage stress and improve overall well-being. This edition includes updated studies, interactive exercises, and practical techniques that cater to both beginners and those more familiar with stress management practices. It is designed to help readers understand the root causes of stress and how to apply practical solutions in their daily lives to live more peaceful and productive lives.
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