The Psychology of Perfectionism in Sport, Dance and Exercise Your Indispensable Tool

ISBN-13: 9781138958692

The Psychology of Perfectionism in Sport, Dance and Exercise is a comprehensive guide that explores the impact of perfectionism on performance in various physical activities. The book delves into the psychological aspects of perfectionism, examining how it can both motivate and hinder individuals in their pursuit of excellence.

Through a combination of research studies, case examples, and practical strategies, the book provides insights into the different types of perfectionism and how they manifest in athletes, dancers, and exercisers. It also offers guidance on how to recognize and manage perfectionistic tendencies in order to optimize performance and well-being.

The authors draw on their expertise in sports psychology to offer a nuanced understanding of perfectionism and its effects on individuals’ mental health and physical performance. They also provide evidence-based recommendations for coaches, trainers, and therapists on how to support athletes and performers in developing a healthy relationship with perfectionism.

The Psychology of Perfectionism in Sport, Dance and Exercise is a valuable resource for anyone involved in the world of sports, dance, or exercise who wants to better understand and navigate the complexities of perfectionism.

This edition retains the full content with the added advantage of portability, allowing readers to easily access and engage with the material from any device, whether in a classroom or during fieldwork.