Total Fitness & Wellness, The Mastering Health Edition 7th Edition
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Book Description:
“Master your health with ‘Total Fitness & Wellness, The Mastering Health Edition 7th Edition’ by Scott K. Powers & Stephen L. Dodd. This updated guide emphasizes practical knowledge and lifestyle integration for lasting physical and emotional wellness. ISBN: 978-0134299211.”
Total Fitness & Wellness, The Mastering Health Edition 7th Edition
- Author: Scott K. Powers, Stephen L. Dodd
- ISBN: 978-0134299211
- Edition: 7th
- Language: English
“Total Fitness & Wellness, The Mastering Health Edition, 7th Edition” by Scott K. Powers and Stephen L. Dodd provides a comprehensive guide to fitness and wellness. Focused on empowering readers with practical knowledge and support, this edition further extends its emphasis on applying major concepts to everyday life. It integrates fitness and wellness into a plan for healthy living that not only covers physical fitness but also emotional well-being. Updated with the most current guidelines and research, this book encourages active participation through reading, activities, and web engagement to help students craft a sustainable, enjoyable approach to healthy living.
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