Understanding Nutrition (14th Edition) Your Indispensable Tool
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Book Description:
ISBN-13: 9781285874340
Understanding Nutrition (14th Edition) is a comprehensive guide to the science of nutrition and its impact on health and wellness. This book covers a wide range of topics related to nutrition, including the role of nutrients in the body, the importance of a balanced diet, and the effects of various dietary choices on overall health.
The book delves into the latest research and recommendations in the field of nutrition, providing readers with up-to-date information on topics such as macronutrients, micronutrients, and dietary guidelines. It also explores the relationship between nutrition and chronic diseases, such as obesity, diabetes, and heart disease, offering insights into how diet can play a crucial role in preventing and managing these conditions.
In addition to discussing the science of nutrition, Understanding Nutrition (14th Edition) also provides practical advice on how to make healthy food choices, plan balanced meals, and maintain a healthy lifestyle. With its clear explanations, helpful illustrations, and engaging writing style, this book is an invaluable resource for anyone looking to improve their understanding of nutrition and make informed decisions about their diet and health.
This edition retains the full content with the added advantage of portability, allowing readers to easily access and engage with the material from any device, whether in a classroom or during fieldwork.
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